Welcome to the Podcast, My Friend.
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Hosted by Sundi Jo Graham, who once weighed 330 lbs., she gets what it’s like to live defeated in the neverending cycle of dieting. After hitting rock bottom, she turned her life around, lost 145 lbs., and committed herself to helping others find and pursue their passions and God-given dreams.
The Diet Haters Podcast provides a ton of free content to encourage and inspire women to get on the path to a healthier version of themselves and find lasting freedom.
The podcast includes health, diet, wellness, fitness, nutrition, exercise, food prep, and more from a gal who’s been where you are and wants to help you get to the other side of freedom. Let’s do this together, friend!
Subscribe Now to Discover How to Stop Dieting, Lose Weight, Find Lasting Results, and Learn Your True Identity in Christ with The Diet Haters Podcast.
The Latest Episodes
Episode 24: Digging up the Roots of Shame and Guilt with Jill Jamieson
If you’ve ever dealt with shame, guilt, and condemnation from the enemy, you don’t want to miss this interview with Jill Jamieson!
Episode 23: What If I Fail Again?
What if we stopped asking ourselves “What if I fail?” and actually asked ourselves, “What if I succeed?”
Episode 22: Relationship, Religion, & Weight Loss Redemption
It’s time to stop following rigid rules and setting up systems that keep failing us. We’re learning how in this episode of The Diet Haters Podcast.
Episode 21: How Do I Enjoy Vacation Without Gaining Weight?
It’s time to stop worrying about whether or not we’re going to gain weight on vacation and focusing on having a good time.
Episode 20: What If I Lose Weight and Still Don’t Like What I See?
Struggle to look in the mirror, even though you’ve lost weight? We’re going to learn to love ourselves, despite what the mirror says.
Episode 19: Peanut Butter, Jesus, and Obedience
What does it look like to be obedient when it comes to our health? We’re talking about it on the podcast.
Episode 18: BMI, Fatty Liver, & Collar Bones, Oh My!
In this episode, we’re going to talk about why our BMI doesn’t define our identities, what in the world a fatty liver means, and why collar bones are the new trend.
Episode 17: What Does Eve Have to Do With My Weight Loss Journey?
God offered grace to Eve, despite her failures, and He offers the same to us, if only we’ll accept His gift.
Episode 16: Jesus, Weight Loss Surgery, and Why Confidence is Sexy (Dayna’s Story)
In this interview with my friend Dayna, we talk about her path to weight loss, the root of food addiction, paleo, sexual intimacy, and more!
Episode 15: Why Your BMI Doesn’t Define Your Identity
I want to talk about BMI – body mass index and why I think it’s dumb.
Interested in Sponsoring The Diet Haters Podcast?
If you’d like to partner with Sundi Jo and the Diet Haters Podcast, send inquiries to sj@sundijo.com.
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If I can lose 145 lbs., you can lose weight, too, my friend. Doesn’t matter if it’s 10, 20, 50, 100, or more. If I can do it, you can too!
In this free guide, learn the four simple steps that will get you started on your weight loss journey without giving into the diet mentality.
Download your free copy this powerful guide, 4 Simple Steps to Weight Loss today!